As more complex emotions come to light for individuals, navigating through them becomes more difficult. Rapid emotional change becomes a hallmark of this time-period. The ever-changing highs of freedom and discovery to the lows of confusion, self-questioning and lack of confidence in oneself. At this time, parents should try their best to encourage expression of these emotions through techniques such as journaling or music. Having the ability to come to an adult to express these emotions without fear of judgement and rejection is also highly valuable. Through these significant times of connection, teenagers can learn the valuable tools needed to effectively control and express their emotions and needs. The introduction of stress-relief products such as fidget toys and stress balls could also be beneficial.